Sensorimotor Psychotherapy

Sensorimotor psychotherapy is a body-oriented modality that helps process traumatic memories and manage threat responses. This approach encourages engagement in the present moment and mindful awareness of the body

Sensorimotor psychotherapy helps treat the physical symptoms of trauma and offers ways to better target the core physiological states that keep a person trapped in a trauma response.

Mindfulness

Active and intentional exploration learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses.

Mind Body Connection

Mind/body are seen as an integrated whole with a two-way relationship where the mind influences the body, and the body influences the mind

Unity

Unity acknowledges the interconnectedness of all humans, despite our differences. The exploration of a harmonious bonds between self and others.

Relational Alchemy

Emphasizes the value of interpersonal relationships and authentic connection in helping people grow.

Non-Violent

promotes honest expression of feelings and needs, active listening, and empathy. Together, we create a safe space for compassionate dialogue and understanding

Organicity

We all have the inner intelligence and innate ability to tape into our most authentic self.